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How Online Apps can Improve the Mental Health of Indians

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People have received online counselling apps really well to get help with depression. The number of downloads on app stores and excellent user reviews testifies this. Indeed, if you want help with depression, you can go ahead and give these apps a try. People have successfully made use of such apps and sought help with depression, stress, anxiety or any other mental disorder. Depending on the degree of severity of your condition, a certified counsellor can help you come out of your depression or at least point you in the right direction. According to the National Mental Health Survey of India, about 150 million Indians have a dire need for mental health counselling but only 30 million have access to it.  The lack of awareness among people is the major cause of this huge gap.  But the good news is that startups are coming forward to help people by connecting them to certified counsellors.  Here’s how online counselling apps are helping to improve the mental health of India...
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Fighting the Social Stigma of Mental Illness with Online Counselling Apps

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Social stigma is the number one reason that stops a person from reaching out for help. If it weren't for social stigma, won't you be openly talking about your mental health? Let's accept the fact that we can't eliminate social stigma and lack of awareness in our society about mental health overnight. But what you can do is find out ways to seek help. Don't let social stigma stop you from seeking help.  The design of online counselling gives you a workaround this problem.  Here's how online apps trump social stigma and provide people with a platform to talk about their mental health. You keep your privacy Isn't the fear of being judged by people stopping you from sharing your problems with others? Wouldn't you find comfort in talking with a professional without being judged by them? Online counselling apps maintain your anonymity and give you a safe platform to come out. The data you share with the professional remains confidential. Also, counsellors in o...
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